Stress and Depression Workshop - Fortitude Valley, Brisbane

The Australian Association of Yoga in Daily life invites you to attend a Depression and Stress workshop at the centre in Fortitude Valley.

Eliminate Anxiety
Work through depression
Increase your energy levels
Meditation for positive thinking
Learn Breathing techniques for peace of mind and develop your inner strength

Saturday 4th October 1pm - 5pm
Only $50/ $45 concession

Book now! Call 3252 2550

or visit http://www.yogaindailylife.org.au
46 Doggett Street, Fortitude Valley


Yoga in Daily Life ® Brisbane is a  a not-for-profit yoga organisation dedicated to sharing the benefits of yoga and meditation with the wider-community..

Since 1997 we have offered yoga and meditation classes here in Brisbane's inner city six days a week, according to the internationally renowned system of Yoga in Daily Life ®. This system of yoga was designed by H.H. Paramhans Swami Maheshwarananda to progressively prepare the body and mind, starting with simple exercises that gradually lead to the more advanced. The yoga centre in Fortitude Valley is renowned for its spacious and peaceful atmosphere with all equipment provided. Regular yoga classes and courses are held throughout the year with themes such as Beginner's Yoga, Yoga for Back & Neck Care, Prenatal Yoga, Restorative Yoga, Total Wellbeing, Meditation and Yogic Studies. We also host regular weekend Yoga Retreats in nature venues and offer yoga & meditation classes for corporate and community groups.

The Yoga in Daily Life System is an authentic and holistic system of yoga practices which includes physical exercises, breathing, relaxation and meditation. Please see our timetable for the many class options.