Strategies to Reduce Stress and Improve Sleep
Free Workshop - BOOKINGS ARE ESSENTIAL.
Presenter: Ian Kershaw
The workshop will cover:
• Some statistics about stress
• Symptoms of stress
• Strategies to reduce stress
• Sleep issues e.g. sleep cycles, sleep debt, etc
• Strategies to improve sleep
• Referrals and links
About Ian Kershaw
Ian is a registered psychologist in Queensland with over 10 years experience. Ian is committed to reshaping the lives of people by giving them tools and strategies to communicate more effectively and overcome diffculties, through individual direction. He specializes in areas of stress and anger management, overcoming anxiety and depression and assisting clients to develop more positive self-concepts.
WORKSHOP DETAILS
Date: Tuesday 25th August 2009
Time: 7:00pm - 8:30pm. Light refreshments provided.
Venue: Chermside Library, 375 Hamilton Rd. Chermside
(Free parking available - Childminding not available)
Cost: Free - numbers limited to 25 - BOOKINGS ARE ESSENTIAL.
RSVP: Tuesday 18th August 2009. (Contact Ahead Psychology by calling 07 3352 3577 or email reception@aheadpsych.com.au )
For more information visit www.aheadpsych.com.au
